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A doctor's 3 step plan to healthy weight loss By MountainStar Healthcare  |  Posted Jun 19th, 2017 @ 3:00pm This story is sponsored by MountainStar Healthcare . Our hospitals and outpatient centers deliver high-quality, cost-effective patient care – when and where it's needed. If you've decided it's time to improve your diet and get into shape, congratulations! You've taken the first steps toward healthier living. But with all the conflicting diet advice out there, how can you know what programs are effective and won't can ibs cause weight loss damage your body? Weight loss methods matter in the fight for better health. Using fad or unsustainable diets can damage your metabolism and ultimately set you back . Dr. Brett E. Blaser , family practitioner and medical weight loss specialist at MountainStar Healthcare, recommends the three-phase ketogenic diet to keep patients' metabolic rates high and to harness the body's natural fat-burning power to help his patients get positive and long-lasting results. At the beginning of a ketogenic diet, your main goal is to get your body into the metabolic state called ketosis. Your body enters ketosis when you eat mainly proteins and fats, strictly limiting your carbohydrates and sugar intake for approximately three days. Ketosis is when your body has run out of sugars (glucose) and carbohydrates to use as fuel and begins burning your fat stores. Your fat stores are broken down with enzymes produced by the liver called ketones.

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